Jamie Heath

- 'PT Studio One' Director -
Jay (or Jamie as his mum calls him!) has been a fully qualified Advanced Level 3 Personal Trainer for around 8yrs. During this time he has established himself as one of the most sought after PT's in & around Essex & London due to his high standard of professionalism, engaging personality, & most of all his results!
Jay has a proven track record, with clients of all ages, who have an array of health & fitness targets, from nurses, to celebrities, or professional athletes.
After 8yrs in the industry, & building up a huge following, he decided to team up with 2 of his longest serving clients/friends, to create where we are today "PT Studio One" :)


Jamie Heath instructs the following:
  • Shred
  • Full body 45min test of body weight fitness exercises. Usually with 3 exercises back to back, upper body, lower body, & core. 30secs of each exercise, & 3 full rotations of each mini-circuit. Be creative with the exercises, keep the music loud, make them sweat!!! A bit like ‘Insanity’, must be high energy.
    Bio:
    “Take your fitness to new levels with our ultimate sweat session! This full bodyweight class for all abilities (using no equipment) is all about pushing yourself to the limits & busting those lungs!”

  • Assault
  • Design:
    Based on an assault course, this circuit is continuous! Each time u complete the course the numbers of reps increase; 10, 15, 20, then descend back down again. Usually 10 stations, but can be altered depending on how many people are booked in.

    Bio:
    “Want to test your fitness & conditioning levels? Let’s see how many times you can complete our ‘Assault’ course!!”

  • Pump
  • Design:
    A full-body weights class. 1min per station, focus on slow reps & good form. Making sure people are lifting some solid weight!

    Bio:
    “A full-body weights blast to really get those muscles PUMPED!!”