A REPS Qualified Level 3 Personal Trainer & Boxercise Instructor. My goal and passion are to achieve your goals in creating the body that you want! I've been into fitness for the last 12 years but taken this on professionally for the last 3 years. Every exercise and nutrition program I provide are tailored to each individual.
I have a nickname known to my family and friends. 'Fittest Fattest, Fattest Fittest' they say I eat way too much for my size. If you want to know how its done, why don't you give me a shout and come and find out! ;-)
I specialise in: -
- Weight loss/Weight gain
- Strength Training
- Toning/ Definition
- Fat Burning
- Endurance Training
- HIIT (High Intensity Interval Training)
- Nutrition Guidance
Hanh Tran instructs the following:
Advanced class, including pull-ups, dips, deadlifts, etc...this class is designed to be tough enough to attract our more advanced members. Basically a full circuit of big lifts, high jumps, & high intensity exercises! 1min on each station, 30secs rest.
“One for the more advanced individuals, incorporating big lifts, high volume, & high intensity! This class is designed to really push you to the next level!!”