HIIT


This class is taught by:

Vic Zafirova

Hey! My name is Victoria also known as Vic. After starting to go to the gym 3 years ago, I fell in love with keeping fit and healthy and recently decided to get my Level 3 in Personal Training. My favourite body parts to train are core and legs! I believe that exercising should be fun, exciting and something to look foward to after a long day at work!

Bonita Wright

My name is Bonita Wright, I’m a 4th Degree Black Belt in Kickboxing. I’ve been training Kickboxing for 12+ years and training MMA for 4 years.

Aged just 16 I achieved my instructors qualification allowing me to teach classes on my own! I have loved teaching all of my students (men, women, adults & children) ever since!

I am currently in the process of completing my 5th Degree Black Belt which can take up to 5 years to achieve. Lastly, 2017 was the year I took part in my first inter club fight, it was an incredible day and I look forward to part-taking again in the future!

As of 2018, my main focus is successfully starting my own Kickboxing School filling it with incredible Women and Children aged 7+.

Martial Arts is a never ending journey, mines only just getting started!

DESIGN:
This class is designed to work your full body like never before! Usually 6-7 exercises, 1 minute each with a 1 minute rest. This one will definitely leave you sweating!

Bio: If you are looking to de-stress after work this is the perfect class for you! Leaving you sweating your worries away


Upcoming classes:

  • Tue 25 Sep 8:00 pm - 8:45 pm with Vic Zafirova
  • Wed 26 Sep 7:15 pm - 8:00 pm with Bonita Wright
  • Tue 02 Oct 8:00 pm - 8:45 pm with Vic Zafirova
  • Wed 03 Oct 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 10 Oct 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 17 Oct 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 24 Oct 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 31 Oct 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 07 Nov 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 14 Nov 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 21 Nov 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 28 Nov 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 05 Dec 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 12 Dec 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 19 Dec 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 26 Dec 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 02 Jan 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 09 Jan 7:15 pm - 8:00 pm with Bonita Wright
  • Wed 16 Jan 7:15 pm - 8:00 pm with Bonita Wright