Pump


This class is taught by:

Jamie Heath

- 'PT Studio One' Director -
Jay (or Jamie as his mum calls him!) has been a fully qualified Advanced Level 3 Personal Trainer for around 8yrs. During this time he has established himself as one of the most sought after PT's in & around Essex & London due to his high standard of professionalism, engaging personality, & most of all his results!
Jay has a proven track record, with clients of all ages, who have an array of health & fitness targets, from nurses, to celebrities, or professional athletes.
After 8yrs in the industry, & building up a huge following, he decided to team up with 2 of his longest serving clients/friends, to create where we are today "PT Studio One" :)
Design:
A full-body weights class. 1min per station, focus on slow reps & good form. Making sure people are lifting some solid weight!

Bio:
“A full-body weights blast to really get those muscles PUMPED!!”

Upcoming classes:

  • Wed 21 Nov 7:00 am - 7:45 am with Jamie Heath
  • Thu 22 Nov 10:00 am - 10:45 am with Jamie Heath
  • Wed 28 Nov 7:00 am - 7:45 am with Jamie Heath
  • Thu 29 Nov 10:00 am - 10:45 am with Jamie Heath
  • Wed 05 Dec 7:00 am - 7:45 am with Jamie Heath
  • Thu 06 Dec 10:00 am - 10:45 am with Jamie Heath
  • Wed 12 Dec 7:00 am - 7:45 am with Jamie Heath
  • Thu 13 Dec 10:00 am - 10:45 am with Jamie Heath
  • Wed 19 Dec 7:00 am - 7:45 am with Jamie Heath
  • Thu 20 Dec 10:00 am - 10:45 am with Jamie Heath
  • Wed 26 Dec 7:00 am - 7:45 am with Jamie Heath
  • Thu 27 Dec 10:00 am - 10:45 am with Jamie Heath
  • Wed 02 Jan 7:00 am - 7:45 am with Jamie Heath
  • Thu 03 Jan 10:00 am - 10:45 am with Jamie Heath
  • Wed 09 Jan 7:00 am - 7:45 am with Jamie Heath
  • Thu 10 Jan 10:00 am - 10:45 am with Jamie Heath
  • Wed 16 Jan 7:00 am - 7:45 am with Jamie Heath
  • Thu 17 Jan 10:00 am - 10:45 am with Jamie Heath
  • Wed 23 Jan 7:00 am - 7:45 am with Jamie Heath
  • Thu 24 Jan 10:00 am - 10:45 am with Jamie Heath