Shred


This class is taught by:

Tony Mentesh

REP Level 3 qualified Personal Trainer, Herbalife Wellness Coach, & Bootcamp Instructor.
Each session or program will be specifically designed to keep in line with your goals, and monitored accordingly. I aim to get you your results fast and efficiently, as I will be on hand to keep you motivated, even outside of sessions, making sure that you stay on track.
Book your FREE consultation with me today, where we can discuss your goal and timeframe in which you would like to achieve them.
Specialities include:
Bootcamps
Nutrition
Weight Loss
Muscle Toning
Strength & Endurance
Speed & Power
Sports Specific Training

Jamie Heath

- 'PT Studio One' Director -
Jay (or Jamie as his mum calls him!) has been a fully qualified Advanced Level 3 Personal Trainer for around 8yrs. During this time he has established himself as one of the most sought after PT's in & around Essex & London due to his high standard of professionalism, engaging personality, & most of all his results!
Jay has a proven track record, with clients of all ages, who have an array of health & fitness targets, from nurses, to celebrities, or professional athletes.
After 8yrs in the industry, & building up a huge following, he decided to team up with 2 of his longest serving clients/friends, to create where we are today "PT Studio One" :)
Full body 45min test of body weight fitness exercises. Usually with 3 exercises back to back, upper body, lower body, & core. 30secs of each exercise, & 3 full rotations of each mini-circuit. Be creative with the exercises, keep the music loud, make them sweat!!! A bit like ‘Insanity’, must be high energy.
Bio:
“Take your fitness to new levels with our ultimate sweat session! This full bodyweight class for all abilities (using no equipment) is all about pushing yourself to the limits & busting those lungs!”

Upcoming classes:

  • Tue 20 Nov 10:00 am - 10:45 am with Tony Mentesh
  • Sat 24 Nov 9:00 am - 9:45 am with Jamie Heath
  • Tue 27 Nov 10:00 am - 10:45 am with Tony Mentesh
  • Sat 01 Dec 9:00 am - 9:45 am with Jamie Heath
  • Tue 04 Dec 10:00 am - 10:45 am with Tony Mentesh
  • Sat 08 Dec 9:00 am - 9:45 am with Jamie Heath
  • Tue 11 Dec 10:00 am - 10:45 am with Tony Mentesh
  • Sat 15 Dec 9:00 am - 9:45 am with Jamie Heath
  • Tue 18 Dec 10:00 am - 10:45 am with Tony Mentesh
  • Sat 22 Dec 9:00 am - 9:45 am with Jamie Heath
  • Tue 25 Dec 10:00 am - 10:45 am with Tony Mentesh
  • Sat 29 Dec 9:00 am - 9:45 am with Jamie Heath
  • Tue 01 Jan 10:00 am - 10:45 am with Tony Mentesh
  • Sat 05 Jan 9:00 am - 9:45 am with Jamie Heath
  • Tue 08 Jan 10:00 am - 10:45 am with Tony Mentesh
  • Sat 12 Jan 9:00 am - 9:45 am with Jamie Heath
  • Tue 15 Jan 10:00 am - 10:45 am with Tony Mentesh
  • Sat 19 Jan 9:00 am - 9:45 am with Jamie Heath
  • Tue 22 Jan 10:00 am - 10:45 am with Tony Mentesh
  • Sat 26 Jan 9:00 am - 9:45 am with Jamie Heath